Alhamdulillah....
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 54.16g | Prot: 48.74g | Carbs: 178.64g.
Breakfast: Quaker Cereal Drink Coklat, Kurma, Roma Sandwich Coklat Bon Bon, Buah Kiwi, Tomat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Ikan Kembung. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kurma, Pecel, Tempe Mendoan. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widi Slasie's Weight History
|