Weigh In record (no journal entry) for 23 May 2018
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75.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 21.68g | Prot: 63.23g | Carbs: 184.32g.
Breakfast: Monster Energy Ultra, Conad Yogurt Greco Bianco Magro 0%, Weetabix Formelle di Frumento Integrale. Lunch: Carote Bollite, Sugo di Pomodoro, Barilla Tortiglioni. Dinner: Lindt Cioccolato Fondente 90%, Pane Integrale, Orco Senape Classica, Zuccato Crauti al Naturale, Simmenthal Carne in Scatola. Snacks/Other: San Carlo Classica, Yoga Succo di Pomodoro, Gelco Goleador, Mela, Golia Caramella Liquirizia, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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2310 kcal
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Exercise:
Running - 11/kph - 18 minutes, Running - 13/kph - 13 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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calavera73's Weight History
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