Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
byebyeyoyo
Journal
22 May 18
byebyeyoyo's Journal, 22 May 18
byebyeyoyo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2018
92.8 kg
Lost so far:
2.7 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
403 kcal
Fat: 12.54g | Prot: 39.49g | Carbs: 34.15g.
Breakfast:
Weight Watchers 100% Whole Wheat Bread, Egg.
Lunch:
Maple Leaf Oven Roasted Turkey Breast.
Dinner:
Kraft Calorie Wise Balsamic Vinaigrette, Skotidakis Feta Cheese, Baby Zucchini , Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Tail-on Cooked Shrimp.
more...
3782 kcal
Exercise:
Swimming (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
byebyeyoyo's Weight History
View Complete History