Weigh In record (no journal entry) for 22 May 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 83.07g | Prot: 110.44g | Carbs: 253.39g.
Breakfast: Empanada de Queso, Café con Leche. Lunch: Arroz Blanco, Carne de Cerdo, Plátano Maduro, Yuca Frita. Dinner: Espaguetis. Snacks/Other: Alpina Bon Yurt, Café, Deditos, Jugo de Naranja, Proteina de Soya. more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Erictoscano's Weight History
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