Weigh In record (no journal entry) for 23 May 2018
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49.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 13.14g | Prot: 103.86g | Carbs: 101.98g.
Breakfast: 멸치볶음, 청양고추, 닭가슴살, 삶은 계란흰자, 사과. Lunch: 서울우유 저지방우유, 오이 (껍질 포함), 참외. Dinner: 오이무침, 사과, 참외, 닭가슴살. more...
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1547 kcal
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Exercise:
Hula Hoop - 5 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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