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Lalolcn
Journal
22 May 18
Lalolcn's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
60.2 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1289 kcal
Fat: 38.95g | Prot: 114.53g | Carbs: 114.97g.
Breakfast:
Gamesa Galletas Saladitas, Mayonesa, Tuny Atún en Aceite.
Lunch:
Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco.
Dinner:
Tortillas de Maíz, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa).
Snacks/Other:
GNC Pure Isolate.
more...
1783 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lalolcn's Weight History
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