키라's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

47.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

506 kcal

Fat: 8.63g | Prot: 13.09g | Carbs: 96.46g. Breakfast: 김, 밥. Lunch: 피코크 스키니 팝콘, 본죽 아침엔 본죽 참치죽. Dinner: 콩나물무침, 버섯볶음, 밥. Snacks/Other: 곤약. more...

1544 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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