Weigh In record (no journal entry) for 23 May 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.05g | Prot: 79.40g | Carbs: 109.87g.
Breakfast: Macaroni, Syrup, Lemon, Black Bread, ملوخية ملوخية مطبوخه مصرية , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Soup. Dinner: Peach, Apple. Snacks/Other: Sardine Fish Oil , 1% Fat Milk, Apricot. more...
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Gaining 0.1 kg a Week
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Loma mamdoh's Weight History
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