Weigh In record (no journal entry) for 23 May 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4338 kcal
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Fat: 125.16g | Prot: 209.29g | Carbs: 551.50g.
Breakfast: 샹달프 블루베리잼 (23g), 식빵 토스트, 마가린, 땅콩 버터, 캘로그 Nutrigrain Cereal, 우유. Lunch: 사과, 돈부리. Dinner: 샐러드, 닭 다리, 치킨윙, 감자 튀김. Snacks/Other: Serious mass+water, 바나나. more...
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steady weight
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chack1120's Weight History
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