|
So I have about 20 lbs to go...this has been one of the hardest things I've ever done...I really need to find someone to work out with....I know that I can't do it on my own...After my aneurism I fight chronic fatigue and without someone not pushing me I know I won't do it on my own...
|
76.8 kg
Lost so far: 51.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 9.86g | Prot: 49.05g | Carbs: 26.75g.
Breakfast: Ketchup, Best Foods Real Mayonnaise, Publix Scrambled Eggs, Premier Nutrition High Protein Shake - Caramel. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. more...
|
Losing 0.3 kg a Week
|