Weigh In record (no journal entry) for 22 May 2018
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 96.22g | Prot: 141.12g | Carbs: 299.64g.
Breakfast: PVL Isogold, No Name Whole Almonds, Silk Almond Unsweetened Original, Post Shreddies. Lunch: Great Value Eggs, President's Choice Blue Menu Bran Flakes, Silk Unsweetened Cashew Milk, Almonds. Dinner: Cauliflower, Cucumber (Peeled), Butcher's Choice Cheddar Cheese Beef Burgers, Extra Virgin Olive Oil, Best Value Potato & Cheddar Perogies, Reser's Macaroni Salad. Snacks/Other: Silk Cashew Milk, Post Shreddies, PVL Isogold, Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes, Prosupps My Bar Iced Cinnamon Crunch. more...
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2755 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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makelikeatree's Weight History
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