ilsiya_k's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

56.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1213 kcal

Fat: 67.97g | Prot: 90.15g | Carbs: 58.31g. Breakfast: Nescafe Кофе 3 в 1 Крепкий. Lunch: Шампиньоны, Куриная Грудка, Картофельное Пюре. Snacks/Other: Ильсия Сосиски, Nescafe Кофе 3 в 1 Крепкий. more...

1930 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Шаги - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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ilsiya_k's Journal, 21 May 18

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