johan.wierckx's Journal, 22 May 18

oeps gaat verkeerde kant weer op. 🤢
91.3 kg Lost so far: 5.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:
1483 kcal Fat: 110.64g | Prot: 83.87g | Carbs: 33.81g.   Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Jumbo Hazelnootgebakje. Dinner: Aldi Varkenslapjes Gemarineerd, Biefstuk, Kipfilet. more...
297 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week

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johan.wierckx's Weight History


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