Weigh In record (no journal entry) for 22 May 2018
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76.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 86.63g | Prot: 169.80g | Carbs: 165.76g.
Breakfast: CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁, 西米布丁, 光泉 鮮乳. Lunch: 高濃度香草雪糕, Kirkland 剝殼去頭去尾生蝦, 白飯, 章魚, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 味噌湯, 7-11 茶碗蒸. Dinner: 油炸雞腿（無粉漿，吃皮）, 有皮雞胸肉（烘焙或油炸，有粉漿）, 炸薯條. Snacks/Other: 義美 無糖豆漿, 雞胸肉（烤製或烘焙，不吃皮）. more...
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2351 kcal
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Exercise:
Running - 10/kph - 15 minutes, Nordic Walking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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