Weigh In record (no journal entry) for 21 May 2018
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 75.33g | Prot: 83.58g | Carbs: 194.75g.
Breakfast: Milka Leo, Krentenbol, Cappuccino, Kipfilet, Cherrytomaten, Omelet. Lunch: Paling, Heilbot, Scampi, Aardbeien. Dinner: Kaas, Krentenbol. Snacks/Other: LU Cent Wafers (Pakje), Dolce Gusto Latte Macchiato Vanilla, Red Bull Light. more...
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Losing 9.1 kg a Week
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TroubleShooter1973's Weight History
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