Weigh In record (no journal entry) for 22 May 2018
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94.3 kg
Lost so far: 62.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 74.75g | Prot: 61.45g | Carbs: 9.86g.
Breakfast: Tereyağı, Yörsan Taze Kaşar, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.0 kg a Week
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