Weigh In record (no journal entry) for 22 May 2018
|
75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 25.80g | Prot: 73.57g | Carbs: 170.95g.
Breakfast: Weetabix Formelle di Frumento Integrale, Conad Yogurt Greco Bianco Magro 0%. Lunch: Lenticchie Bollite, Olio Extra Vergine di Oliva, Pasta di Semola (Cotta). Dinner: Orco Senape Classica, Casa Marrazzo Peperoni Grigliati, Casa Modena Prosciutto Cotto Liberamente, Pane Integrale. Snacks/Other: Banana, TUC Cracker , Lindt Cioccolato Fondente 90%, Golia Caramella Liquirizia, Pesche. more...
|
|
1826 kcal
|
Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|