Fulgentius Nyoman's Journal, 22 May 18

Fulgentius Nyoman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2018

58 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

477 kcal

Fat: 18.23g | Prot: 26.84g | Carbs: 60.08g. Breakfast: Air. Lunch: Cabai Merah atau Rawit, Apel Merah Lezat, Tomat Merah, Bayam Dimasak (dari Segar), Danone Aqua. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Kelapa, Air Kelapa. more...

1532 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fulgentius Nyoman's Weight History

View Complete History

Fulgentius Nyoman's Journal, 22 May 18

Submit a Comment

Fulgentius Nyoman's Weight History