marc2019's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

57.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

663 kcal

Fat: 22.49g | Prot: 26.77g | Carbs: 93.63g. Breakfast: Galletas Saltinas, Huevo Cocido, Melón , Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Snacks/Other: Italo Almendra Francesa. more...

1605 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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marc2019's Journal, 21 May 18

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marc2019's Weight History