Iwantdoughnuts's Journal, 21 May 18


View Diet Calendar, 21 May 2018:
1658 kcal Fat: 67.82g | Prot: 78.82g | Carbs: 191.71g.   Breakfast: Bananas . Lunch: Meatless Fried Rice, Sugared or Glazed Doughnuts , Newman's Own Lite Ceasar Dressing, Chicken Breast, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach. Dinner: Vigo Saffron Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Nestle Dark Chocolate Raisinets. more...
1655 kcal Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...



     
 

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