mrburswood's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

79.5 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1955 kcal

Fat: 51.37g | Prot: 112.60g | Carbs: 268.07g. Breakfast: Bran Flakes, Pura HILO Low Fat Milk, Fruit Salad, Pura HILO Low Fat Milk, Coffee. Lunch: Cream of Carrot Soup (Prepared with Milk). Dinner: Paella with Seafood. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Looky there.... You did it!!!!

21 May 18 by member: daisyfish


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mrburswood's Weight History

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mrburswood's Journal, 22 May 18

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mrburswood's Weight History