Weigh In record (no journal entry) for 08 May 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.70g | Prot: 88.50g | Carbs: 189.97g.
Breakfast: Havregrynsgröt, Gouda eller Edamer Ost, Alfalfagroddar, Rågbröd. Lunch: ICA Rhode Island Dressing, Kokt Ägg, Makaron- eller Pastasallad. Dinner: ICA Bladspenat, Alfalfagroddar, Torsk, ICA Fullkornsris. Snacks/Other: Gouda eller Edamer Ost, Alfalfagroddar, Arla Keso Mini Naturell , Rågbröd, Oboy O'boy Portion, Kaffe (Bryggt på Kaffepulver). more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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