Weigh In record (no journal entry) for 22 May 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4478 kcal
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Fat: 107.95g | Prot: 187.78g | Carbs: 668.96g.
Breakfast: 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 제스프리 골드키위, 우유, 땅콩 버터, Crumpet Crumpets. Lunch: 탕수육, 짜장면. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 공기밥, 불고기. Snacks/Other: 바나나, Serious mass+water. more...
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Gaining 7.7 kg a Week
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chack1120's Weight History
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