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2484 kcal
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Fat: 90.17g | Prot: 142.55g | Carbs: 283.66g.
Breakfast: Sadia Calabresa, Ovo Frito, Macaxeira Cozida, Banana Prata, Maçã. Lunch: Farofa, Feijão Carioca Cozido, Charque, Sadia Calabresa, Bucho, Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cozida (de Abóbora Fresca), Maxixe. Dinner: Farofa de Ovo, Farofa, Peito de Frango, Ovo Frito, Café com Açúcar. Snacks/Other: Coxinha de Festa, Melancia, Doces Mais Fit Beijinho de Coco Zero, Nestlé Moça Brigadeiro, Água. more...
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2957 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gilvanmatos's Weight History
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