abedfarg's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

102 kg Lost so far: 6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1060 kcal

Fat: 45.37g | Prot: 37.44g | Carbs: 141.47g. Breakfast: Bananas, Oroweat Whole Grains Healthy Multi-Grain Bread, Whole Milk. Lunch: Hazelnuts Filberts. Dinner: Plain Yogurt. more...

2699 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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abedfarg's Journal, 21 May 18

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abedfarg's Weight History