Weigh In record (no journal entry) for 21 May 2018
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 22.64g | Prot: 50.00g | Carbs: 98.80g.
Breakfast: Caffè Espresso, Esselunga Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Nere. Lunch: Banana, Spinaci Cotti (da Freschi), Patata Bollita, Carote Bollite, Mela, Cereal Bio Seitan con Verdure. Dinner: Zucchine Cotte, Sogliola. Snacks/Other: Esselunga Frollini al Mais, Esselunga Equilibrio Gallette di Riso, Albicocche, Noci, Fage Yogurt Greco Total 0%. more...
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1691 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ChiaraPerri's Weight History
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