Rikkie001's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

114.5 kg Lost so far: 10.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1694 kcal

Fat: 65.83g | Prot: 44.29g | Carbs: 162.93g. Breakfast: Gemengd Gehakt, Bruine Boterham. Lunch: Cécémel Hotcemel, Saucijzenbroodje. Dinner: Boni Currysaus, Boni Bami Goreng met Kip. Snacks/Other: Tapas, Duvel Bier. more...

3897 kcal

Exercise: Watching TV/Computer - 3 hours and 1 minute, Driving - 2 hours, Scuba Diving - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rikkie001's Journal, 21 May 18

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Rikkie001's Weight History