Weigh In record (no journal entry) for 21 May 2018
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 69.55g | Prot: 84.61g | Carbs: 117.00g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Cheddar Cheese. Dinner: Chocolate Chip Cookie, Lemon, Apples, Cooked Summer Squash, Pork Chops (Top Loin, Boneless), White Rice. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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