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Riske
Journal
21 May 18
Riske's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
91 kg
Lost so far:
14.8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
415 kcal
Fat: 19.37g | Prot: 36.62g | Carbs: 21.51g.
Breakfast:
Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, Egg (Whole).
Lunch:
Winter Squash, Onions, Cabbage, Chicken Drumstick (Skin Eaten).
Snacks/Other:
Pink Lady Apples.
more...
3044 kcal
Exercise:
Watching TV/Computer - 7 hours, Desk Work - 8 hours, 30 Day To Fit Programe - 8 minutes, 30 Day Flat Belly ( Google App ) - 14 minutes, Samsung Health - 8 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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Riske's Weight History
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