Weigh In record (no journal entry) for 21 May 2018
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 40.04g | Prot: 46.97g | Carbs: 43.29g.
Breakfast: Café, Ovo Mexido, Café. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Sadia Linguiça Fininha, Contra-filé, Chuchu. Dinner: Sopa de Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bolo de Chocolate. more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cris lopess's Weight History
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