Weigh In record (no journal entry) for 21 May 2018
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 108.46g | Prot: 117.17g | Carbs: 111.58g.
Breakfast: Cheese, White Bread , Egg Omelet or Scrambled Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Salmon. Dinner: Zucchini , Pepper Steak. Snacks/Other: Mixed Nuts, Beer, Tadım Gün Kurusu Kayısı , Simbat Ceviz, Starbucks Filtre Kahve (Tall). more...
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steady weight
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Onur1064's Weight History
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