an7337's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

77.6 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2551 kcal

Fat: 77.76g | Prot: 62.43g | Carbs: 418.90g. Breakfast: 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁, 光泉全脂牛奶. Lunch: 比菲多慢熟優酪乳, 明治 (Meiji) 抹茶紅豆冰淇淋, 蘋果. Dinner: 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 光泉鮮乳, CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁. Snacks/Other: 柑橘, 義美紅豆粉粿牛奶冰棒. more...

2313 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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an7337's Journal, 21 May 18

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