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nasilf
Journal
21 May 18
nasilf's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
63.9 kg
Lost so far:
1.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
618 kcal
Fat: 22.75g | Prot: 33.47g | Carbs: 67.48g.
Breakfast:
Havregrynsgröt, Blåbär.
Lunch:
Makaron- eller Pastasallad med Ost, Kokt Ägg.
Dinner:
ICA Haricots Verts, Arla Keso Supermini, Alfalfagroddar, Quorn Filéer.
Snacks/Other:
Falu Råg Rut.
more...
1791 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nasilf's Weight History
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