effess's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

75.4 kg Lost so far: 7.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1392 kcal

Fat: 111.47g | Prot: 85.85g | Carbs: 17.82g. Lunch: Sütaş Kaşar Peyniri, Milkten Kaymak, Tereyağı, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Tadım Fındık İçi. more...

2114 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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effess's Journal, 21 May 18

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effess's Weight History