Weigh In record (no journal entry) for 21 May 2018
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 74.12g | Prot: 182.31g | Carbs: 349.94g.
Breakfast: Body Science Whey 100% Banana Chocolate, Banan, ICA Basic Äppelmos, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk. Lunch: Zeta Olivolja, ICA I Love Eco Morötter, Potatis (med Skal), ICA Ryggbiff i Skivor, Palsternackor, Rotselleri. Dinner: Findus Torskrygg, ICA Grön Sparris, Zeta Olivolja, ICA I Love Eco Morötter, Potatis (med Skal), Schalottenlök, Palsternackor, Rotselleri. Snacks/Other: SIA Glass Citron Ingefära, Coca-Cola Classic Cherry, Mc Vities Milk Chocolate Caramel Digestives, Barbells Cookies & Cream, Body Science Whey 100% Double Rich Chocolate, Äpple. more...
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Losing 1.1 kg a Week
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thorell_87's Weight History
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