Weigh In record (no journal entry) for 21 May 2018
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122.9 kg
Lost so far: 37.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.88g | Prot: 101.41g | Carbs: 71.94g.
Lunch: Свиная Корейка (Вырезка), Магнит Салат Овощной. Dinner: Домик в деревне Молоко 3,5%, Herbalife Протеиновый Коктейль Формула 1, Сырники Домашние, Кавказский Долгожитель Мацони. Snacks/Other: Домик в деревне Молоко 3,5%, Кефаль, Салат Овощной. more...
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3768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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13 oly05's Weight History
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