Weigh In record (no journal entry) for 21 May 2018
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75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.30g | Prot: 70.78g | Carbs: 159.94g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Lattuga, Barilla Tortiglioni, Sugo di Pomodoro. Dinner: Lindt Cioccolato Fondente 90%, Pam Panorama Fagioli Bianchi di Spagna, Orco Senape Classica, Rigamonti Bresaola della Valtellina, Flott Filetti di Alici , Pane Integrale. Snacks/Other: Schweppes Tonica Zero, Kellogg's Special K Barrette di Cereali con Frutti Rossi, Vitasnella Snack Arancia. more...
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2313 kcal
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Exercise:
Running - 13/kph - 11 minutes, Running - 11/kph - 21 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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calavera73's Weight History
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