키라's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018

47.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

947 kcal

Fat: 33.21g | Prot: 77.85g | Carbs: 83.63g. Lunch: 감자탕. Dinner: 떡볶이, 아이스크림. more...

1396 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

키라's Weight History