Weigh In record (no journal entry) for 20 May 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 73.26g | Prot: 85.46g | Carbs: 102.21g.
Breakfast: Hacendado Yogur 0% Natural Edulcorado, Café, Plátano. Lunch: Helado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chuleta de Cordero. Dinner: Hacendado Fresa o Freson, Hacendado Hamburguesa Vacuno. more...
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Losing 1.1 kg a Week
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