Weigh In record (no journal entry) for 20 May 2018
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59 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 54.69g | Prot: 79.00g | Carbs: 39.38g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yörsan Yarım Yağlı Beyaz Peynir, Sucuk, Sığır Eti Pastırma (%98 Yağsız), Pınar Protein Laktozsuz Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Yeşil Zeytin. Dinner: Yeşil Bezelye, Zeytinyağlı Bamya, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Salatalık (Soyulmuş), Sütaş Kaymaksız Yoğurt. more...
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1721 kcal
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Exercise:
Exercise Machine - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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