|
2 lbs. lighter than I thought I was starting this mission. 🤪
|
157.9 kg
Lost so far: 0.9 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 113.38g | Prot: 91.66g | Carbs: 255.63g.
Breakfast: Nutiva Organic Chia Seed, 2% Fat Milk, Organic Traditions Hemp Hearts, General Mills Multi Grain Cheerios, Bananas , Iogo Vanilla Yogurt 1.5%. Lunch: Couscous (Cooked) , Roast Beef (Lean and Fat Eaten). Dinner: White Bread , Smartfood White Cheddar Popcorn, Butter (Salted) , 2% Fat Milk, Black Diamond Marble Cheese, Egg. Snacks/Other: Cucumber (with Peel) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melz1988's Weight History
|