Weigh In record (no journal entry) for 20 May 2018
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.11g | Prot: 106.22g | Carbs: 113.27g.
Breakfast: Melkan Magere Melk, Body & Fit Smart Protein. Lunch: Jumbo Mini Worteltjes. Dinner: Doritos Naturel, Linessa Geraspte Kaas, Melkan Crème Fraiche, Chili Con Carne met Bonen. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Jumbo Mineraal Citroen Water, Freeway Cola Light. more...
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Losing 3.2 kg a Week
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nixnoppesnada's Weight History
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