Weigh In record (no journal entry) for 20 May 2018
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 14.09g | Prot: 55.30g | Carbs: 114.78g.
Breakfast: Хуторок Молоко Хуторок 1.5%, Bona Vita Choco Balls. Lunch: Куриная Грудка Вареная, Белый Рис. Snacks/Other: Простоквашино Кефир 1%. more...
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Losing 0.5 kg a Week
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