abedfarg's Journal, 20 May 18

Weigh In record (no journal entry) for 20 May 2018

103 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1155 kcal

Fat: 31.48g | Prot: 36.27g | Carbs: 208.64g. Breakfast: Bananas. Lunch: Okra, Almonds. Dinner: Bananas, Plain Yogurt. more...

2725 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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abedfarg's Weight History