Weigh In record (no journal entry) for 20 May 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.17g | Prot: 23.53g | Carbs: 225.39g.
Breakfast: Welch's Grape Jelly, Scone, Krispy Kreme Traditional Donut. Lunch: Chocolate Chip Cookie, Keebler Vienna Fingers, Riesling Wine, White Rice. Dinner: Scone, Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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