Weigh In record (no journal entry) for 09 May 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 72.68g | Prot: 42.19g | Carbs: 92.78g.
Breakfast: Eat Natural Noten en Zaden, AH Yoghurt Griekse Stijl. Lunch: Kips' Kleintje Smeer Leverworst, Old Amsterdam Oude Kaas 48+, Wasa Vezelrijk Cracker. Dinner: AH Avocado Eetrijp, AH Prei Gesneden, AH Rundergehakt, Remia Fritessaus Classic, AH Witte Bonen in Tomatensaus, HAK Bruine Bonen, AH Nacho Chips Naturel, Sjalotten, Rode Paprika. Snacks/Other: Koffie, Cherrytomaten, Geroosterde Amandelen (Gezouten). more...
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341 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Bieljowski's Weight History
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