rossha76's Journal, 20 May 18

rossha76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2018

73.9 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1788 kcal

Fat: 66.12g | Prot: 56.32g | Carbs: 152.64g. Breakfast: Hovis Toast & Butter, Scrambled Egg . Dinner: Sainsbury's Mange Tout, Tesco Baby Corn, Carrots , Yorkshire Pudding, Roasted Potato, Tesco Lincolnshire Sausages. Snacks/Other: Pinot Gris (Grigio) Wine , Snyder's Jalapeno Pretzel Pieces. more...

2189 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rossha76's Weight History

View Complete History

rossha76's Journal, 20 May 18

Submit a Comment

rossha76's Weight History