Weigh In record (no journal entry) for 20 May 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4340 kcal
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Fat: 83.02g | Prot: 211.54g | Carbs: 526.32g.
Breakfast: USN Hyperbolic Mass. Lunch: Boiled Potato (Fat Not Added in Cooking), Carrots, Beef Stew Meat (Lean and Fat Eaten), Fatti's & Moni's Spaghetti. Dinner: Coarse Mabele Meal Sorghum, Rich Oxtail Soup, Gravy, Extra Virgin Spanish Olive Oil, Extra Lean Minced Beef, Chopped & Peeled Tomatoes, Green Peppers, Onions. Snacks/Other: Sherry, Sparletta Sparberry. more...
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Losing 4.9 kg a Week
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