Weigh In record (no journal entry) for 20 May 2018
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79.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 27.31g | Prot: 116.52g | Carbs: 166.70g.
Breakfast: Skåne Mejerier Lättmjölk, Blåbär, Havregrynsgröt. Lunch: Protein Pro Protein Shake. Dinner: Arla Lätt Crème Fraiche, Budget Passerade Tomater, Gullök, Vitkål, Morötter, Marmara Kidneybönor, Broccoli, Bambuskott (Avrunna Fasta, Konserverad). Snacks/Other: Blåbär, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Njie ProPud Ice Cream Lovely Lemon, OLDA Spröda Majsbröd, ICA Cream Cheese 9%, Castus Fruktstänger Äpple/Hallon, Nutramino Double Rich Chocolate Cake Bar. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Cross Training - 15 minutes, Bicycling (slow) - 18/kph - 14 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Sacofricosis's Weight History
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