Weigh In record (no journal entry) for 20 May 2018
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.75g | Prot: 19.52g | Carbs: 94.91g.
Breakfast: Rozijnen (zonder Pit), Euro Shopper Cruesli, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: AH Mayonaise, Komkommer (met Schil), AH Casino Wit. Dinner: Kroepoek. Snacks/Other: Bavaria Radler Lemon, Aardbeien. more...
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Losing 2.8 kg a Week
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bako2018's Weight History
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